right now, i use open limits for useful apps that can become distracting. For example, safari. Its useful but i can end up doom scrolling so i have an Open App limit of 10ms 10 times a day.
thats all the time i need to do important stuff and not doomscroll.
Thing is, it is so easy to press the consequative break button, and just use safari for 1hr, even hardcore mode does not prevent this for open limits. Thats why i suggest a cooldown. So in this scenario, once safari is used for 10m i will have yo wait 5m beofre i can undo the lock/start a break/open. This removes impulsivity.
This feature is present in screen zen for reference (however screen zen cant block safari)